A recent life change (that is the understatement of the century) is providing me with time to improve my fitness. Being a “get out and do something” kind of guy, that means walking, hiking, cycling. In the last week, I have done 30 miles of walking (5 days of 6 mile walks), and one 18 mile bike ride. While it is too soon to see tangible results, I definitely feel better, and the...
Back on the Fitness Track
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