Today was the first time in almost a month that I was able to escape the office at lunch and work out. Heck, for that matter, it is probably the first time in more than 3 weeks that I was able to bring in my lunch.

Launching a product, sales training, travel, and then having to run home at lunch to take care of the hounds, means that I have been severely curtailed in my lunchtime run/walk. Add to that brutally cold (for Phoenix) weekends, so I haven’t been able to cycle either.

Today I got out for 4 miles at lunch. Felt good, but I am definitely out of shape.

Next week we are shut down, so I will take that opportunity to get aggressive with both the exercise and diet.