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How you know you are from Phoenix
When it is 103F outside, and it feels cool. When your pool is a tepid 92F When people you know from around the world feel the need to joke about the “dry heat” But mostly, I just don’t mind the heat.
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Fitness then and now
Back in 2003/2004 I lost a ton of weight. I went from a peak of about 265#’s to ~185#’s where I stabilized for a long time. I did it the old fashion way, by eating less and exercising more. I counted calories, targeting ~ 1,400 a day (give or take). I started exercising in a…